You can start NOW to change the circumstances and framework of your life. Right now, in this moment, that is where life is experienced. For many of us, we are either reflecting on the past or projecting ourselves into the future. As a result, we miss the present moment where life is! Of course, the past is important for it is through past experiences, we learn. Likewise, the future is important because it is where we dream, but if we lose our focus on right now, we miss today’s gifts.
The joy of life is in all the little moments that make up the bigger ones. Many of us put off what we could do for ourselves today because we step into the future tomorrows. Could it be that we are expecting to be perfect? Want to know a trick? Practice trading perfection for performance in the NOW, not tomorrow. The more you can be in the possibilities of this moment the better able you are to live in joy!
So, what about habits you have developed that are keeping you stuck? You may not even be aware of how your mind can self-sabotage you right out of your dreams, goals, and plans you’ve created. Change is effort and our minds like to settle into a routine. However sometimes change is needed to move ahead in your personal growth, your career, your health, and your relationships. Our minds tend to flow with the old patterns because those patterns have become the pathways of least resistance. Life coaching and health coaching can help you to develop new patterns and create healthy habits that will open new doors for you as you journey in transformation.
COACHING SESSIONS
Getting to know each other: FREE 60-minute phone conversation to determine which type of Coaching may work for you.
SELF DISCOVERY $55.00 60-minute session once a week for 5 weeks
This is a 5-week course in Habit Change. You will learn how you identify yourself and how the habits you have created either serve you or stop you. This coaching offers new perspectives and teaches you how to rewire those old neuropathways.
EMPOWERING $65.00 60-minute session once a week for 12 weeks
These coaching sessions delve into how our life experiences are the evidence that confirms our beliefs, and how this becomes our identity. It is a coaching course that allows you to go deeper into your “Why” and draws on the understanding that you have the power to create an abundant life!
BALANCE $65.00 60-minute session once a week for 12 weeks
Learn how to understand what makes you unique as we explore the 5 Elements! Stay in balance physically, mentally, spiritually and emotionally or return to a place of balance after unhealthy living, illness, stress, or other disturbances.
HOLISTIC $130.00 60-minute session once a week for 12 weeks
Health is Wealth. What is your current state? This Coaching will delve deep into the map of you. We will look at your physical wellbeing, eating habits, sleep habits, bloodwork, if possible, diet plan, and stressors. We will also explore the subtle energies of the world around you, your energy meridians, as well as the 5 elements and how they all affect your relationships, your career, money and your spiritual life.